Covid19 & Community Health
The clinic is closed during provincial state of emergency status.
Note that while we maintain a clean and safe space for everyone, with increased cleaning protocols, we are not equipped to receive anyone with acute cold/flu symptoms, so please help us to protect our vulnerable patients.
Patients that are experiencing symptoms of cold or flu--up to 3 days prior to their appointment--are asked to rebook.
Our appointment cancellation or rescheduling policy continues to require a 24-hour notice, with the limited exception of the following:
Patients experiencing unforeseen symptoms on the day of their appointment are asked to rebook and not visit the centre. Our late cancellation and rebooking policies will be waived during this time of Covid19 uncertainty.
On Arrival: please wash your hands using warm water and soap for 20 seconds, as prescribed.
You can contact us if you have any concerns about an upcoming appointment.
Please consult health authority sources for information on illness prevention & management, including common sense health tips, self-isolation & quarantine guidelines.
Let's work together to stay healthy and keep our community safe!
Dr. T. R. Mrazek, ND & the team at the Natural Wellness Centre
Naturopathic Medicine in Regina
The Regina Natural Wellness Centre, under the direction of Dr. Tim Mrazek ND, is one of our city's longest running clinics.
We help folks with a wide range of health concerns and conditions.
Allied with Kung Fu Regina, our centre offers a truly unique array of Naturopathic Medical treatment and hands-on learning opportunities through the ancient Chinese arts of Kung Fu, Tai Chi and Chi Kung.
Let’s work together toward your goals, step by step, at a pace that’s right for you!
We're on the 2nd floor of the Chinese Cultural Centre--a family-centered facility that promotes wellness and learning. There's always something good going on here!
We have a unique setting & a level of expertise that's hard to match. And our programs are one of a kind!
Professional Naturopathic Consultation & Treatment: our Naturopathic Medical clinic is run by Dr. Mrazek, ND & his team. The clinic focuses on complete family care. We also do a fair amount of work with athletes and performance artists of various disciplines. We have a unique focus in Traditional Chinese Medicine & Acupuncture, use therapeutic nutritional supplements to balance the body, promote strength and healing, and more. We also offer specialized lab services. Lifestyle coaching is another way we can help get you on track. Feel better. Be happy!
Chi Kung & Meditation Instruction: ancient Chinese exercise using systematic breathing and postural movements to build, refine and balance the flow of vital energy in the body. Exercises may be taught to patients to specifically address different health goals. Strengthens and balances all systems. You can learn this as patient in our clinic, or as a student in our regular programs.
Tai Chi Instruction: China’s ‘moving meditation’ has long proven its worth in improving and maintaining health. Safe, gentle and relaxing, Tai Chi has a normalizing effect on imbalance in the body and is one type of moving Chi Kung, or 'moving meditation'. You can learn this as patient in our clinic, or as a student in our regular programs.
Self-Defense Instruction: from one on one to small group instruction, you can learn about personal protection, family safety, travel safety and more!
Partnership with Kung Fu Regina: there's even more to see at this one of a kind family centre!
Want to know more? Come and see!