Meditation by the Sea

Dr. Mrazek ND - Practice & Expertise

Dr. Tim Mrazek ND is a fully licensed Naturopathic Doctor and graduate of the Canadian College of Naturopathic Medicine (CCNM). He is a member of the Canadian Association of Naturopathic Doctors (CAND) and the Saskatchewan Association of Naturopathic Practitioners (SANP). He currently sits on the board of several community and volunteer-based organizations.

 

He brings a unique perspective from his extensive experience & expertise in traditional Chinese martial arts and Chinese medicine. He also holds degrees in education and music performance.

Naturopathic Medicine:

What We Offer

Acupuncture

Balance. Traditional Chinese Acupuncture has been shown to benefit a wide range of health concerns, pain management, smoking cessation as well as mental emotional well being.

Therapeutic Nutrition

Therapeutic nutrition uses specific nutritional programs with professional grade supplements when change is necessary: to help the body heal and restore health, in building or recovery, for organ detox and cleansing and to improve energy. General maintenance and prevention plans are also designed in accordance with the patient's needs.

Personalized Lifestyle Wellness Programs

The the full package! Dr. Mrazek offers his unique expertise to work with you to create a complete lifestyle plan--nutrition, exercise & fitness, energy & sleep, stress management, emotional well being and alignment of your spiritual path. Supportive therapies and treatments and instruction of therapeutic regimens are employed.

Taking your personal & cultural values into account, working with others where helpful, this becomes your life development plan to take you where you want to go.

 

The success of this journey is measured in meaningful change --- an improvement of quality of life and well being.  Becoming stronger, growing and learning. Facing obstacles and overcoming challenges. Setting new goals and working toward them. Shedding the unnecessary; letting go of the burdens that no longer serve. Learning to live with courage, vision and joy. 

Dr. Mrazek offers his experience and expertise in helping people take that extra step. Naturopathic medicine and treatment, when combined with a total lifestyle plan are mutually beneficial with deeper results.

 
 
Tai Chi, Chi Kung & Meditation

Tai Chi, Chi Kung & Meditation are supreme mind-body-spirit disciplines.

Tai Chi uses gentle therapeutic movements that are linked into patterns or routines. Chi Kung is the energy-breath discipline behind these ancient arts. Exercises can be moving (like Tai Chi) or still (like silent meditation). Learning health Chi Kung and Meditation can be powerful tools to expedite your progress and feel amazing! Lose stress and relax, increase your energy and improve your health, inside and out!

Fitness, Wellness, Strength

Personalized instruction in exercises to improve your fitness, energy and strength! These can make a big difference and perfectly complement the nutritional programs and treatment protocols you may be receiving. They can also fit well with what you're already doing!

Self-Defense and Traditional Martial Arts

Personal security are a consideration for oneself or family. Our Kung Fu Regina partnership programs offer specific training for women, children and families.

Traditional martial arts are about the long run. The journey begins with step by step development of mind and body. Flexibility, breathing, strength and power...all top of the list. Improve your focus and confidence. Develop your mind and spirit. The ethics of Kung Fu are founded on a well-developed moral code that is compatible with most belief systems. Kung Fu Regina is a welcoming place that helps people become their better, stronger selves.

Female Training
Kung Fu Regina Partnership Programs:
 
Allied with Kung Fu Regina, our Naturopathic clients also have access to exceptional hands-on learning opportunities that include amazing lifestyle, wellness and personal enrichment programs!
Call us to find our more!
 
 
 
Smoky Guitar Portrait
Music Partnership Programs:
Music in the Morning Wellness Program

Music in the Morning Wellness Program, created by Tim Mrazek & Helen Chang, is designed for seniors (but seems to be enjoyed by all!) that combines gentle exercise, breathing and wellness training, along with joyful sing-along music segments.


This program is free of charge and sponsored by SaskLotteries and the City of Regina! During Covid19 restrictions, all training will be done virtually. Weekly live Zoom sessions are held every Monday at 4:00PM. If you'd like to participate, send us an email to receive the join link!

 

We also offer a MIM Wellness Program YouTube channel that features fun videos with lyrics to sing along with. 

Music in the Morning combines easy breathing, gentle Tai Chi and wellness exercises that are great for improving your energy and building your health! We'll also work our lungs and voices, singing well-loved songs from childhood,  classic oldies, campfire and popular folk tunes! 

Breath bridges mind-body-spirit connection. We use gentle exercises to strengthening the body, increase balance, coordination and strength. We also use our singing voices through some really simple vocal warm-ups some breathing exercises that use sounds, as well as good old-fashioned singing!

 

Singing is a joy that brings great emotional benefit--something particularly useful during these times! It doesn't matter who you are, come as you are. We're all works in progress, so relax, smile and enjoy!

Besides, no one hears you on the Zoom sessions! Participants sing in their own home along with the singing and musical sounds provided by the musical hosts! It's about as much fun as you can have without the campfire!

Private Music Instruction

Dr. Mrazek ND is also a trained professional musician with degrees in music education and music performance and has played in a variety of ensembles and bands over the years from rock to classical. He currently performs in the folk/roots/blue-grass acoustic ensemble, Hummingbird Crossing.

Mrazek offers a unique approach to music that strikes an excellent balance between engaging challenge and goal setting with the simple joy of creating sounds.

Instruction is available in guitar (all styles), resophonic guitar (aka dobro, laptop or round neck), 5-string banjo, mandolin and ukulele. Contact him through the clinic.

Rates: $35 per 1/2 hour session.

 
 

Contact & Bookings

The clinic does not accept walk-in appointments.

Please phone us to book a session.

Chinese Cultural Centre building

2nd floor, 1813 Halifax Street

Regina, SK S4P 1T4

306.525.5027

voice messages are returned as promptly as possible

Send an email:

Leaf

© 2020 NWC